Self-Care Wellness Fair

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The Self-Care Wellness Fair was held on April 18th, 2024 at the KO Lee Aberdeen Public Library. Topics focused on enhancing your brain health to include: exercise, diet, preventative measures, and methods to boost brain function. Topics and speakers included:

• Avoidable Factors that Negatively Impact Your Brain by Tiffany Hoeft, SLP with Minds Matter, PLLC
• Nutrition for a Healthy Brain by Annie Jacobson – RDN, LN with Sanford Aberdeen Medical Center
• How Sleep Impacts Your Brain by Annie Schlecht with Zen Sleep Consulting
• Brain-Boosting Benefits of Exercise by Sarah Poe, PT with Avera St. Luke’s