Cheesy Broccoli & Oat Bake
Yield: 6
Equipment
- 1 Medium Banking Dish
- 1 Saucepan
- 1 Lg Bowl
- 1 Whisk
Ingredients
- 2 Cups Broccoli Florets, Fresh or frozen, chopped small
- 1 Cup Rolled Oats, Not Instant
- 2 Cups Vegetable or Chicken Broth
- 1 Small Onion, Finely Diced
- 2 Cloves Garlic, Minced
- 1 Cup Greek Yogurt, or Cottage Cheese Blended smooth
- 3 Lg Eggs
- 1 1/2 Cups Shredded Sharp Cheddar Cheese
- 1 TSP Mustard Powder
- 1/2 TSP Onion Powder
- 1/2 TSP Black Pepper
- 1/4 TSP Salt
- 1 TBSP Olive Oil or Butter
Instructions
Oats
- In a saucepan, bring the broth to a simmer.
- Add rolled oats and cook 3-4 minutes until softened but not mushy. Set aside
Prepare Broccoli
- If using fresh, steam for 3-4 minutes until just tender
- If frozen, thaw and pat dry
Sautee Aromatics
- In a skillet, heat olive oil or butter, add onion and cook until translucent (4-5 minutes
- Add garlic and cook 1 more minute
Mix Base
- In a large bowl, whisk together eggs, Greek yogurt, mustard powder, onion powder, pepper, and salt.
- Stir in the cooked oats, sautéed onion/garlic, steamed broccoli, and 1 cup of cheddar cheese.
Assemble
- Pour mixture into prepared dish. Smooth top, then sprinkle reserved ½ cup cheddar over surface.
Bake
- 30–35 minutes, until golden and set in the center. A knife inserted should come out mostly clean. Cool slight before serving
